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Andrzej Marczewski

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Author: Andrzej

Self Sabotage and Depression

Posted on March 2, 2023March 2, 2023 by Andrzej

This is a weird one. When you are depressed you often start to sabotage your own chances of escaping from depression! What do I mean by self-sabotage? Well, I thought it best to let research define that for us here, just so I don’t sound like I’m making stuff up. I found a nice definition…

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bokeh of lights photography

Today, I’m Okay. How are you ?

Posted on September 18, 2022September 21, 2022 by Andrzej

I was just walking the dog and bumped into a friend I’d not seen in a while. As is customary, he asked me how I am. I thought for a moment and realised, I’m okay! It has been a while since I said that and really meant it. Usually it’s just the answer we are…

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Recognising My Depression Tipping Point

Posted on July 1, 2022July 1, 2022 by Andrzej

I’ve come to realise over the years that my brain is a bit like Homer Simpsons. However, rather than his cry of “Every time I learn something new, it pushes some old stuff out of my brain.”, mine is more focused on my ability to prevent dropping into depression. From my simplistic point of view,…

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What does anxiety feel like

Posted on June 2, 2022 by Andrzej

Just a quick one. A while back, working with my daughter, I made a video ) soundscape that conveyed how it felt when she was having an anxiety attack. I wanted to share it here, but also warn you that it can be a touch triggering for some. Of course it’s not how everyone feels…

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New Personal Blog

Posted on April 25, 2022 by Andrzej

Hi all. This is the new home for my more personal blogs about my life, mental health, family and so on – I wanted to keep it separate from my gamification content from now on! I won’t be updating here as much as other sites, but I will pop on from time to time to…

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I’m Dyslexic and it isn’t a Superpower!

Posted on April 1, 2022April 25, 2022 by Andrzej

I’m dyslexic. I was diagnosed 30 or more years ago. So I say with all respect, stop calling Dyslexia a superpower. It belittles & glamourises a condition that is, to many, crippling and leads to terrible anxiety and self-esteem issues. When I was young, I was labelled stupid by my school. In fact, my maths…

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assorted-color social media signage

6 rules for surviving and enjoying social media.

Posted on April 18, 2021April 25, 2022 by Andrzej

1. Don’t believe everything you see or read. Social media has no filter, so anyone can post almost anything and they don’t always post the truth. From politicians to socialites, very often what is put out is tweaked in some ways be it the facts or the flawless texture of a models skin. Be alert…

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How Are You?

Posted on July 21, 2020 by Andrzej

This is from my guitar related channel, but I thought it was important to share it here as well (as I have not been sharing much here of late). How are you? Let me know in the comments. Mental Health is a struggle many of us face and it is important to remember that you…

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The Man in the Hat: Anxiety, Public Speaking and Dave Rage

Posted on December 11, 2018 by Andrzej

I’ve not been shy about talking about my issues with anxiety and depression over the years. They are a part of my life and something that I am not ashamed of these days. However, not being ashamed of them does not make them go away! Anxiety is the biggest problem on a daily basis. A…

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World Mental Health Day

Posted on October 10, 2018 by Andrzej

On World Mental Health day, I thought it was important to remind people of one thing. Mental health is not a rude term. It should not have shame or stigma attached to it. If you suffer from any kind of mental health issue, you should not feel you have to hide it. Over the last…

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Welcome

Hello and welcome to my site. I'm Andrzej Marczewski and this will act as my general blog where I will talk about topics close to my heart, such as mental health and wellbeing!

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