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What does anxiety feel like

Posted on June 2, 2022 by Andrzej

Just a quick one. A while back, working with my daughter, I made a video ) soundscape that conveyed how it felt when she was having an anxiety attack.

I wanted to share it here, but also warn you that it can be a touch triggering for some. Of course it’s not how everyone feels when they have an attack, but from personal experience I can say it matches how I feel during one.

Wear headphones and settle in. It’s only short, but it does the job.

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Welcome

Hello and welcome to my site. I'm Andrzej Marczewski and this will act as my general blog where I will talk about topics close to my heart, such as mental health and wellbeing!

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