1. Don’t believe everything you see or read. Social media has no filter, so anyone can post almost anything and they don’t always post the truth. From politicians to socialites, very often what is put out is tweaked in some ways be it the facts or the flawless texture of a models skin. Be alert…
How Are You?
This is from my guitar related channel, but I thought it was important to share it here as well (as I have not been sharing much here of late). How are you? Let me know in the comments. Mental Health is a struggle many of us face and it is important to remember that you…
The Man in the Hat: Anxiety, Public Speaking and Dave Rage
I’ve not been shy about talking about my issues with anxiety and depression over the years. They are a part of my life and something that I am not ashamed of these days. However, not being ashamed of them does not make them go away! Anxiety is the biggest problem on a daily basis. A…
World Mental Health Day
On World Mental Health day, I thought it was important to remind people of one thing. Mental health is not a rude term. It should not have shame or stigma attached to it. If you suffer from any kind of mental health issue, you should not feel you have to hide it. Over the last…
My Mental Health and How Gamification Has Helped
It is mental health awareness week, so I felt this would be a good opportunity to share with you one nugget of life strategy that gamification helped me learn. I have made no secret that I have suffered from anxiety and depression most of my life. These have, at times, crippled me in ways that those without the…