I’ve not been shy about talking about my issues with anxiety and depression over the years. They are a part of my life and something that I am not ashamed of these days. However, not being ashamed of them does not make them go away! Anxiety is the biggest problem on a daily basis. A…
Category: Gamification
My Mental Health and How Gamification Has Helped
It is mental health awareness week, so I felt this would be a good opportunity to share with you one nugget of life strategy that gamification helped me learn. I have made no secret that I have suffered from anxiety and depression most of my life. These have, at times, crippled me in ways that those without the…